Tomahawk Strenght System

Hi my name is Tom, I have over 30 years of a competitive sporting background starting with football, wrestling, bodybuilding and powerlifting.

At age 26 I started bodybuilding which I continued for several years before transitioning into my true passion of powerlifting.

Through my 15+ years experience in powerlifting, competing at many competitions in various countries around the world, I have developed and acquired a vast array of knowledge. Attending seminars with world class athletes and coaches, as well as my large amount of experience has allowed me to successfully coach a host of athlete's in the sport of powerlifting.

I'm the first person to adopt the use of the vertical diet in uk and in my home country of Poland-A simplistic, attainable nutrition strategy that not only improves body composition but has major health benefits. Being an advocate for the vertical diet since 2018 I have incorporated this with dozens of my clients with great results.

I have a great deal of passion, knowledge, experience and dedication to my clients, allow me to help you reach your own personal goals both physically and mentally.

My services:
Powerlifting coaching
Nutrition plans
Weight loss
Body composition adjustments
Muscle and weight gain

Powerlifting competition achievements
Squat 270kg
Bench 170kg
Deadlift 270kg

As a society on the whole we tend to become lazier as we get older, develop more illnesses, injuries, reduce mobility consequently having a negative effect on our quality of life and general health. Although all of you reading this article are keen and practicing martial artists who have some degree of physical activity under your belt, there will come a point in your life where the effects of aging catch up to you and will impact not only your fighting ability but more importantly your quality of life. You want to have the best quality of life for as long as possible, to be fit and healthy to enjoy your family life, participate in your hobbies and fulfil your work requirements.

Ageing brings about the development of several possible adverse health conditions such as diabetes, cancer, arthritis, osteoporosis, cardiac related diseases among many others. However in this article I will focus on sarcopenia, which is ultimately the decline of muscle mass and bone density due to ageing. It is unfortunately a common condition that affects people over the age of 50.  This does not mean that you can’t delay the onset of sarcopenia with appropriate and regular strength training with the addition of cardiovascular training. I advise everyone regardless of age or gender to weight train at least 3 times a week. Now this training doesn’t have to be heavy max effort lifting, even light weight resistance training for those older individuals over 65+ will suffice and reduce the rate of sarcopenia.

I recommend consistently doing cardio vascular training 3x per week to combat the effects of age related illnesses in particular those associated with cardiac health. Your heart is a muscle, train it and it will become stronger for longer periods of time. Neglect it and it will get weaker with age simple as that.